Foods to Add to a Zone Diet Weight Loss Grocery List

Posted on: March 2, 2020
Weight Loss Grocery List Tips

What can the right weight loss grocery list do for your dieting success? Ask yourself the following questions. Are you like a lot of people, following the Zone Diet and absolutely loving it? Are you hoping to add more variety to your meal plans, or do you hope to make your eating habits even healthier than they already are? Or, perhaps you are thinking about giving the Zone Diet a try, but you aren’t sure about what foods you’ll be able to eat, and which ones you’ll need to avoid, while on this plan.

Whether you’re brand new to the Zone Diet or you want to be sure you’re doing things right, check out the weight loss grocery list below to find out what foods you should be adding to your shopping cart.

Zone Diet Weight Loss Grocery List 

Protein Sources 

First on your weight loss grocery list should be your protein sources. According to U.S. News, the Zone Diet recommends ingredients like the following:

  • Turkey
  • Skinless chicken
  • Egg whites
  • Fish
  • Tofu and soy meat substitutes
  • Low-fat dairy 

Carb Sources 

Next up is carbohydrates. The right types of carbs are an important part of the Zone Diet, so add these low-glycemic foods to your weight loss grocery list to keep blood sugar levels stable:

  • Barley
  • Oatmeal and oats
  • Non-starchy veggies (from zucchini and beans, to broccoli, artichokes, and everything in between)
  • Fruits that are lower in sugar (examples include berries, grapes, and apples) 

Healthy Fat Sources 

Not all fat is bad for you, so don’t forget to get healthy, plant-based fats that support your body in various ways. A few great examples of foods that contain beneficial fats include:

  • Olive oil
  • Peanut butter and peanuts
  • Almond butter and almonds
  • Pistachios
  • Tahini
  • Avocado

Some Foods to Avoid Adding to Your List 

See the wide variety of foods that you can eat on the Zone Diet? It’s great, isn’t it? But, there are some foods that are best kept to a minimum. Those include:

  • Starchy veggies
  • High-sugar fruits
  • Liver and organ meats
  • Foods that contain added sugar
  • Soda and alcohol
  • Red meat
  • Processed foods, including processed grains
  • Egg yolks 

With this weight loss grocery list, you can take your Zone Diet efforts to the next level, you can make sure you’re taking the right steps to follow this eating plan correctly, and you can make the most of it. If you are ready to get even better results, adding these foods to your meal plans is a great place to start.

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