Healthy Ready-to-Eat Lunch Ideas for Hectic Workdays

Posted on: March 23, 2020
healthy ready-to-eat lunch ideas

Looking for some ready-to-eat lunch ideas you can whip together quickly? Lunch is an important meal of the day. Sure, breakfast can help get your metabolism going, and it can help you have the energy necessary to get your day started. But, lunch is what keeps you going strong through the afternoon and evening until it is time for dinner. Coming up with healthy lunch ideas, though, can be tough, especially if you lead a busy lifestyle or you don’t always have a lot of time to stop for lunch while you are at work.

If you are trying to slim down, one way to control the quality of your meal is by packing your lunch, rather than getting takeout all the time. But, again, when you’re really busy, you might not have time to get it all done.

On those hectic workdays when you do not have a lot of time to worry about lunch, having a ready-to-eat meal handy is the best way to ensure you can continue following a healthy diet, especially if you are working hard at losing a few extra pounds. So, check out a few healthy easy-to-prepare, ready-to-eat lunch ideas below and use them on your busiest days.

Ready-to-Eat Lunch Ideas That Are Healthy

1. Quinoa Bowls

When it comes to ready-to-eat lunch ideas that are healthy, a quinoa bowl is a smart choice. Quinoa bowls are a great way to enjoy a filling lunch that is packed with protein and fiber, along with energizing carbohydrates. All you have to do is toss some cooked or fresh veggies in with some cooked quinoa, and maybe even add in your choice of fresh herbs. A simple dressing that is made from apple cider vinegar or tahini could do the trick when it comes to topping your bowl off with some extra flavor, and you can even add some healthy fats to the mix by mashing up an avocado and adding it to the top. You’ll be surprised by how satisfied you feel!

2. Oatmeal

Who says that oatmeal can only be enjoyed for breakfast? Pack some oatmeal for your day at the office and then, during your lunch break, add some boiled water to it to prepare it quickly and easily if you want to avoid using the microwave. Top your oatmeal with some fresh berries or a sliced banana and you have a meal that is not only full of fiber and protein, but also really filling and packed with vitamins and minerals. One of the easy ready-to-eat lunch ideas to try right away!

3. Peanut Butter and Jelly

Sure, peanut butter and jelly is a lunch that you used to eat while you were in school, but that doesn’t mean that you can’t have it as a working adult. In fact, this is one of the best ready-to-eat lunch ideas for a few good reasons. The protein in the peanut butter—or almond butter, if that is what you would prefer—will help fill you up and fuel you up for the rest of your day. But the jelly that you choose should be natural so that you can avoid unhealthy ingredients like high fructose corn syrup and artificial preservatives. Pack a sandwich or two and you will have a lunch that you can eat quickly when you are pressed for time.

4. A Wrap

A simple wrap packed with your favorite ingredients can also be a healthy way to have lunch rather quickly. Prepare it at home, pack it up, and then have it a few hours later at your desk. So simple, and so low in carbs too!

5. Pasta Salad

Pasta salad is another great idea for lunch, and there are a lot of Zone Diet recipes that you can follow when you are on the hunt for delicious and nutritious ready-to-eat lunch ideas. For example, you can try this recipe for Awesome Pasta Salad. Loaded with protein, you can make it in advance, and then just pack it for lunch. One serving takes about 20 minutes to prepare, and it only has 326 calories. It also contains 35 grams of energizing carbs, 6 grams of fiber, and 11 grams of fat. Ingredients include:

  • 1/4 cup Zone PastaRx Orzo
  • 1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
  • 1 Tbsp Lemon Juice (to taste)
  • Garlic powder (to taste)
  • Italian seasoning (to taste)
  • Salt and pepper (to taste)
  • Water (to taste)
  • 10 Cherry Tomatoes (halved)
  • 1/2 oz Low-fat Provolone Cheese (cubed)
  • 1/2 Green Bell Pepper (chopped)
  • 1/4 cup Cucumber (chopped)
  • 2 Tbsp Red Onion
  • 1 Tbsp Black Olives (drained, sliced)
  • 1 Tbsp Pimentos (drained, chopped)

Want to Give These Ready-to-Eat Lunch Ideas a Try? Great!

With these healthy and ready-to-eat lunches, you can get through your busiest workday without feeling deprived and hungry. Plus, you can stay on track if your goal is to shed excess weight without feeling like you are giving up tasty and satisfying meals. So, the next time you need to put a meal plan together for the week, consider the options above to keep things simple yet nourishing. Combined with a healthy breakfast and dinner, these ready-to-eat lunch ideas can help you maintain your energy throughout the day so you can lead an active lifestyle that further helps you lose the excess weight efficiently.

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