How to Lose Weight and Still Eat Your Favorite FoodsPosted on: June 15, 2020
Just because you need to lose some extra weight certainly does not mean that you need to ditch all of your favorite foods. In fact, experts recommend finding a healthy balance when you are dieting so that you don’t feel totally deprived of the foods and beverages that bring you the most satisfaction. Continue reading to learn more about how you can lose weight and still eat your favorite foods.
Some Tips on How to Lose Weight and Still Eat Your Favorite Foods
1. Follow the Zone Diet
Some diets restrict entire food groups, while other weight-loss nutrition guides restrict specific foods that might be your favorites. But, whenever you need to follow a diet that totally eliminates your preferred foods, it will be that much harder to stick with the plan and shed those excess pounds. So, rather than depriving yourself, follow a diet like the Zone Diet instead. This simple strategy will allow you to lose weight and still eat your favorite foods every day, so you don’t even have to feel like you are dieting!
With this program, you do not need to eliminate any foods from your meal plans; instead, you just focus on eating the right proportion of nutrients at every meal. The goal is to consume around 1,200 calories per day if you are a woman, or 1,500 calories per day if you are a man. Then make sure that every meal contains roughly 30% fat, 30% protein, and 40% fat, along with low-fat protein and plenty of healthy fats.
2. Find a Healthier Alternative to Fried Foods
If you are craving fried foods while you are dieting, it really is best to avoid giving in. But there is a healthier way to enjoy the same flavors. Just take your favorite foods that you would typically deep fry, such as zucchini or onion rings, coat them in light breading, spray a bit of oil on a baking sheet, and bake until they are crispy. Baked versions of your preferred treats are much healthier and lower in the calorie department. As an alternative, you might even try air frying, as it requires a small amount of oil to give you the crispiness and flavor you crave. Such an easy way to lose weight and still eat your favorite foods along the way!
3. Eat Healthier Types of Pasta
Another food that you do not need to eliminate from your diet if you are trying to lose weight is pasta. Just stick with whole grain pasta instead of your typical white pasta. This variety will provide your body with additional fiber, so you will likely find that you feel fuller sooner and you can eat less. And, to make the dish even healthier and more filling, add veggies to the mix. That way, you can effectively lose weight, yet still eat your favorite foods, including delicious pasta recipes!
4. Focus on Calorie Counting
In order to lose weight successfully, you need to reduce the number of calories that you consume through the foods and beverages that you love most. And, you also need to make it a point to be more physically active so you can burn more calories as well.
According to Huffpost, when you consume more calories than you are able to burn off, you end up gaining weight, rather than losing it. So, if you want to lose weight and still eat your favorite foods, the first step is to figure out how many calories you should be consuming in order to reach your target weight and stay there. Then, calorie counting by keeping a food journal and using a tracking app will help you enjoy the foods you love, without feeling deprived. It’s all about finding the right balance through calorie counting!
5. Eat Healthy Foods That Fill You Up
Think about your favorite foods. Now, think about which ones are bad for you because they contain unhealthy fats, high amounts of calories, and high amounts of sugar and salt. Those are the foods that you need to reduce from your daily diet. Have them as a treat every now and then, but don’t make them staple ingredients.
Next, replace those unhealthy ingredients with healthier alternatives—foods that contain high amounts of good fats, foods that are dense in nutrients, and foods that are high in fiber. These foods are sure to fill you up, satisfying your hunger and cravings for a variety of flavors. A few great examples include:
- Nut butters
You Can Definitely Lose Weight and Still Eat Your Favorite Foods!
As you can see, there are several ways that you can lose weight and still eat your favorite foods, so you don’t need to go without all of your fave foods if you are on a diet. Just make smarter, healthier choices so you can continue indulging without the guilt and without the weight gain.