Why Celebs Love the Zone Diet for Weight Loss That WorksPosted on: May 28, 2020
When it comes to finding a plan for weight loss that works, many people turn to their favorite celebrities who have been able to maintain incredible physiques for years. One of the diets that several celebs have used to shed pounds is the Zone Diet. In fact, according to Insider, celebrities like Madonna, Sarah Jessica Parker, Sandra Bullock, and Jennifer Aniston have all given this diet a try, and they all look sexy, regardless of their age.
Why do celebrities love the Zone Diet for achieving weight loss that works? Continue reading to learn more about this eating plan, and to see if it’s something that you also want to try.
It’s a Diet That Focuses on Everything in Moderation
One of the best ways to achieve results when trying to lose weight is by taking an approach that keeps moderation in mind. Rather than depriving yourself and making things harder than they need to be, weight loss that works consists of being gentle with yourself.
Basically, when you follow this diet, you have to do the following:
- Get 30% of your calories from fat
- Consume another 30% of your calories from protein
- Eat the last 40% of your calories from carbohydrates
As you can see, when you follow this diet correctly, you are capable of getting all of your macronutrients in a balanced manner. You are getting a moderate amount of carbs, protein, and fat, and you’re able to eat a wide variety of nutritious foods, so your body is getting what it needs to thrive, while losing excess pounds.
Creating Meals Is Easy for Weight Loss that Works
Another reason why the Zone Diet is able to help celebs achieve weight loss that works for the long run is because it makes it easy to create a balanced meal every time you sit down to eat.
You start by taking your plate and dividing it into three sections. On 1/3 of it, you can put 3-4 ounces of any form of protein that is low in fat. The remainder of the plate can be filled with various vegetables and fruits, so you can indulge in the myriad nutrients that are found in plants. Then, you can add in a bit of healthy fat from sources like almonds, guacamole, fresh avocados, or olive oil. Simple enough, right?
Celebrities lead super busy lifestyles, so when they have a found a plan for weight loss that works, you should take note. The Zone Diet is definitely worth trying if you want to shed pounds without going to extremes.