Top Tips for Better Health and Weight Control Over the HolidaysPosted on: December 18, 2018
Ah, the holidays are here again, which means it’s time to spend your days with family and friends, enjoying each other’s company and some delicious food. And, before you know it, a new year will be here, and it’ll be time to make some resolutions. Before then, though, it’s important to maintain your weight control throughout the season so you can start the year off right in January.
What are some of the top tips for better health and weight control over the holidays? We’ve got you covered with the short list below.
First Off, Get Enough Rest
Sure, the holiday season is a hectic one, and there are likely going to be a lot more things than usual on your to-do list, but this doesn’t mean that weight control goes out the window. One of the best ways to maintain your health and weight is by getting enough sleep, and that’s especially important over the holidays.
How much sleep should you aim to get every night? According to The Buffalo News, anywhere from seven to eight hours is optimal, as that amount can help keep your cravings and your stress level in check.
In addition to getting plenty of sleep, it’s also smart to remain physically active during the holiday season. And, with enough sleep, you’ll have the energy during the day to get in a great workout before or after work.
Try to achieve a combination of cardio and strength training exercises, whether you prefer to exercise at the gym or at home. This will help you burn calories and fat, especially if you have overindulged in some holiday treats.
Control Your Portions
You already know that you should be eating right during the holidays in order to avoid unwanted weight gain. That means eating plenty of natural foods, avoiding processed foods, and lowering your caloric intake.
Beyond eating a wide range of healthy foods like fruits, veggies, and whole grains, you should also aim to control your portions, whether you’re eating at home or you’re at a friend’s holiday party. Here’s an easy way to ensure you’re eating the right portion size: measure food so that it’s roughly the size of the palm of your hand. If you’re having salad, though, you can make it the size of two palms instead. Make it less than the size of your palm, however, if what you’re eating is higher in fat.
With these tips, you can maintain your health, as well as achieve weight control, no matter how busy you get this holiday season.