How the Right Macros Help You Lose WeightPosted on: March 7, 2018
Focusing on macros, rather than just counting calories, is one of the smartest ways to shed excess weight in a healthy and efficient manner. That’s because the right macros will not only help nourish your body, but will also help you slim down with greater ease. Continue reading to learn more about this fascinating topic in the world of weight loss and fitness.
Tracking Macros to Lose Weight
The Basics of How It Works
“Macros” is short for macronutrients, which are carbs, fats, and proteins. These are found in the foods that you eat in varying amounts, so by counting the macros in every meal, you could ensure that you are getting the right balance of nutrients in your diet. This, in turn, could also help you make wiser choices when you are trying to lose weight and stick to your diet. So, for example, rather than focusing merely on eating something that is low in calories, you are focusing on eating something that will give your body the right fuel. After all, a packaged cookie might be low in calories, but it will also be low in important nutrients.
Balancing Your Meals
Again, counting macros is all about taking an extra step to ensure that you are eating a balanced diet. So, for example, you could start by filling your plate with healthy carbohydrates like whole grains, leafy greens, and root vegetables. Those foods could include everything from oatmeal and potatoes, to broccoli and onions. Then you could opt for a bit of protein in the form of a lean choice rather than a fatty or greasy one. And, finally, you would incorporate good fats like those found in foods like nuts, avocados, coconut oil, and olive oil.
You could probably already see that counting macros means that you will be putting a diverse range of foods into your meals every day so that you will not get bored and so your body will get the nutrition that it needs to thrive and slim down. Rather than eating a lot of foods that are sugary, greasy, or fattening, you can incorporate more whole food ingredients into your meal plans, as those foods will be leaner yet more nourishing. And that will help make it a lot easier to lose weight.
If you haven’t yet given counting macros a try but you have been struggling to lose weight and stay in shape, definitely consider trying it out. You may be surprised by how easy it really is and how much better it helps you feel.