Late Night Junk Food Hurts Your Sleep, Weight and Mental HealthPosted on: February 10, 2020
You might not think much of late night junk food snacking, but the truth is that it could hurt your sleep, affect your weight, and even do harm to your mental health.
Consequences of Eating Late Night Junk Food…
How Late Night Junk Food Affects Your Sleep
When you eat junk food and you get a blood sugar rush, you might find it harder to fall asleep. Beyond that, what you eat could even have an impact on the types of dreams that you end up having while asleep. Eating foods that are spicy, and consuming dairy, late at night may result in dreams that are confusing. Plus, snacking late at night can cause gastrointestinal discomfort that ends up keeping you up. Therefore, if you want to rest assured that you will be able to enjoy good quality sleep, avoid snacking on junk food at night.
What Late Night Snacks Do to Your Weight
Eating later in the evening and during the night increases the odds that you will gain weight. After all, you will be consuming a lot of fat and calories before hitting the sack, so you won’t be burning anything off.
Beyond that, a study even found that late night snacking may boost your risk of developing heart disease and diabetes. That’s because snacking at night will increase insulin and glucose levels, as well as cholesterol. On the other hand, if you focus on eating during the day, the body produces a hormone that can help you feel fuller for a longer period of time.
How Late Night Snacking Affects Your Mental Health
Finally, late night snacking on unhealthy foods can even adversely affect cognitive function and memory, according to The Telegraph.
When researchers fed mice (who are nocturnal) during the day, they found that the animals with disrupted eating patterns weren’t able to recognize new objects as well as mice that ate when they were supposed to. On top of that, the animals’ long-term memory capabilities were also damaged. So, because you’re a human who’s been designed to eat during the day, it’s best to eat when the sun is out, rather than late at night, if you want to help keep your mind as sharp as possible.
For these reasons, you should avoid late night junk food. Instead, focus on eating healthy foods throughout the rest of the day so that you can prevent cravings when you should be getting your body ready for a restful night of sleep. With the right strategy, you will be able to get your body on track and avoid late night junk food completely.
Ditched the Late Night Junk Food, but Still Having Trouble Sleeping?
If you have made it a point to avoid late night junk food, but you are still having a lot of trouble getting the shut-eye that you need every night, it might be time to think about the sleep aids that are available to help you sleep better. Don’t worry, as there are natural sleep supplements that you can consider taking if you are not the biggest fan of taking a product that contains synthetic ingredients that make you fall asleep faster.
Some of the natural supplements that promote better sleep include:
- Gingko Biloba
But, what if you don’t want to have to take a handful of pills just to get these ingredients in before heading to bed? Well, there are products like ZIESTA that combine these ingredients into one convenient product. You can take this one sleep aid and get a good dose of L-Theanine, melatonin, valerian, and magnesium, among other ingredients, to fall asleep and stay asleep.
The key is to combat your sleep troubles by using a few different strategies. Focusing on what you eat and drink in the evening, taking a high-quality sleep aid, and creating a tranquil bedroom environment can all help you get your sleep routine on track. But, if you are still experiencing difficulties with getting enough shut-eye, talk to your doctor for some advice on how you can tackle your sleep disorder effectively.