Your Age Might Mean You Should Eat More to Lose WeightPosted on: October 9, 2019
Are you over 40 years of age and finding it difficult to lose weight? Have you been cutting back on the amount of food that you eat daily, only to find that the number on the scale keeps going up, rather than going down? You aren’t alone! In fact, according to Prevention, as you age, you might actually need to eat more to lose weight. Keep reading to see what we mean.
Eat More, and Eat Often
You might be happy to learn the great news that you can eat more to lose weight, but the key is to do it right. Aim to consume hearty meals that contain ingredients that are known for supporting a healthy metabolism.
The great thing about eating larger portions is the fact that you can fill yourself up and keep yourself full for longer. That means you can have fewer cravings between meals.
How much should be eating, exactly? Well, experts recommend having anywhere from one to four snacks throughout the day, as needed, to keep your blood sugar level nice and stable. On top of that, you can enjoy three meals.
Focus on Getting All of Your Macronutrients, Along with Tasty Ingredients
There are a variety of ingredients that you can use to create hearty, delicious, and nutritious meals so you can shed pounds without feeling deprived. The focus at every meal should be in getting the right balance of protein, carbohydrates, and good fats. This will satisfy your cravings and keep your energy going strong.
Some of the top ingredients to consider adding to your meals on a regular basis include:
- Dairy-free yogurt
- Dark Chocolate
Yes, You Can Eat More to Lose Weight!
In addition to changing up the way that you eat so that you aren’t being so restrictive anymore, consider adding a diet pill like Fenfast 375 to the mix as well. This product will give you more energy, making it easier to lead an active lifestyle while eating right. Before you know it, with the right strategy, you’ll be dropping pounds with greater ease.