Is Your Diet Making You Hangry?Posted on: July 4, 2018
Hangry—a combination of the words hungry and angry—is a term that is used to describe someone whose mood shifts into the negative when they are hungry and don’t have easy access to food.
The connection between what you eat, and how much you eat, and your mood is real. If you find yourself feeling moody a lot lately, it might your diet making you hangry. Keep reading to learn more so you can take steps to bring yourself back into a state of balance and calm.
Diet Making You Hangry? You Aren’t Alone
When researchers compared people who consumed an apple rather than chocolate to stick to their diet, the apple eaters were actually more likely to want to watch a violent movie, and they also exhibited more irritation when they were exposed to a marketer’s message about the importance of exercise. Therefore, while you might assume that eating healthy and getting in a workout on a regular basis will instantly make you happy, the opposite is true when you go to the extreme. After all, gradual weight loss, and diets that take things step by step, are great strategies to use to shed pounds without going crazy along the way. That being the case, rather than totally cutting out unhealthy foods, make sure you eat right, get enough calories, and find the right balance so that your mood can remain uplifted.
Diet Making You Hangry? Here’s What You Can Do
Is your diet making you hangry? If so, rest assured that there are strategies that you can employ to undo the damage. A few of them are listed below to help you get started:
• To keep your mood elevated, your energy up, and your blood sugar stable, aim to consume 1,500 calories per day (or more if you are exercising regularly).
• Don’t cut out carbs to the extreme. 45-65% of your daily calories should come from complex carbs that are good for you.
• Incorporate more foods that are high in omega-3 fatty acids into your daily diet.
• Keep healthy snacks around so that you won’t end up reaching for high-sugar treats like ice cream or cookies. Keep unhealthy foods out of your home so there’s no temptation there either.
• Exercising too hard and for too long could have the opposite effect on your mood than you intended, causing you to feel irritated and angry. Start off slow and then gradually work your way up towards more intense routines.
If your diet is making you feel hangry all the time, making some changes can help you get back on track, so don’t lose hope.