Don’t Follow These Dangerous Weight Loss Practices

Posted on: March 21, 2018
dangerous weight loss practices to avoid

When it comes to losing weight, there are safe strategies and there are dangerous weight loss strategies. Unfortunately, many people end up following the dangerous practices when they are trying to lose weight quickly. But what are the most dangerous weight loss tactics out there that you should be avoiding? Check out the list below to learn more.

Dangerous Weight Loss Practices to Avoid

Eliminating Fat Completely

Sure, saturated fat and trans fat are both bad for your overall health, as well as your weight. But you should not be eliminating all fat from your diet. Instead, you should be focused on getting omega-3 and omega-6 fatty acids in your diet. These are beneficial fats that your body really needs in order to function optimally, as they play integral roles in supporting the health of your brain and heart. But how can you be sure you’re getting the right fats in your diet? Simply reading nutrition facts labels will give you the information you need to make healthy choices.

Skipping Meals Regularly

Skipping meals all the time is not the way to lose weight. This is actually considered a dangerous weight loss strategy because it shifts your body into starvation mode and causes your metabolism to slow down. In fact, you might even end up gaining more weight rather than losing it when you follow this strategy. Keep your metabolism revving by eating healthy meals throughout the day.

Using Cleanses

Cleanses and liquid diets are also considered dangerous because you likely won’t get the nutrition that you need while you are on these diets. And when you are done following this type of diet, you will go back to eating normally and gain all of that weight back, resulting in unhealthy yo-yo dieting.

Taking Diuretics

Taking a diuretic helps you lose water weight and nothing more, so it is a short-term solution to a long-term problem. Plus, taking diuretics could lead to dangerous electrolyte imbalances and dehydration, so it’s best to avoid them unless they are medically necessary and prescribed by your doctor.

Abusing Diet Pills

Most diet pills are designed to be taken short-term, whether you get them via a prescription from your doctor or you are buying them over-the-counter online. Abusing diet pills by taking too many of them or taking them for too long could result in a host of dangerous side effects, so only use them according to the instructions on the label.

Armed with more knowledge about the dangerous weight loss practices that you should avoid, you will be able to maintain your overall health while slimming down. Remember that slow and steady is the name of the game when it comes to weight loss, so be patient and remain consistent in your efforts to get great results without shocking your body and doing more harm than good. Use these 5 rules of successful dieting instead.

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