10 Tips to Help You Stick to Your DietPosted on: January 6, 2020
Are you ready to change your eating habits for the better? Do you need to lose some excess weight? Are you prepared to follow a diet that will help you achieve your goals? Then it is time to consider how difficult it can be to stick to an eating plan that you are not used to. Thankfully, there are ways to go about making it easier on yourself, so we have compiled a list of 10 tips to help you stick to your diet, regardless of what eating plan you are opting to follow to slim down.
Remember, starting a diet isn’t a very hard thing to do. It’s a matter of setting your mind to it and beginning. Sticking to a diet, on the other hand, comes with a considerable amount of challenge. After all, it involves breaking old habits and building new ones. Neither one of those goals is easy to achieve and weight loss requires you to take on several of them at the same time.
That said, this doesn’t mean that sticking to your diet has to be impossible. The key is to know the right strategies and to use the right tips to keep up your drive and motivation.
Use the following 10 tips to help you stick to your diet:
1. Start your diet by understanding yourself
Instead of working on changing your eating and exercising habits, your first step should be to understand your existing habits and what is driving them. That way, you’ll be able to better focus on boosting your good habits and breaking your bad habits. You’ll know when you get cravings and why so you can put the right efforts into place to overcome them. You’ll know when you’re most likely to skip a workout so you can prevent that from happening.
2. Create a strategy to boost your motivation
Find out what drives you to keep going. It may include visualizing what it’s like when you succeed. It may be the ability to save money by avoiding the need for prescription medications. It could be a matter of reading motivational articles every day. Discover what helps to drive you forward and incorporate those various activities into your life on a regular basis – at least once per day. This will help to keep you driven to continue with your weight loss efforts.
3. Be accountable for everything you eat
Track every single thing you eat every day. There are apps and websites that can help you to quickly enter every meal, recipe or ingredient you eat so you’ll be aware of your balance of calories, nutrients and macronutrients (fats, carbohydrates and proteins). This forces you to pay attention to what you’re eating and how much of it. The more you are aware and must acknowledge what you’re eating, the more driven you will be to make the right choices. That way it won’t be hard to admit your selections to yourself.
4. Enjoy every bite
Don’t rush through a meal just so that you’ll have had something. Instead, carefully select your foods, sit down and be aware of each bite. Pay attention to the flavors and textures. Inhale your food so you know how it smells. Each bite is a part of the experience. Decide what you do and do not like about each bite. Don’t watch TV as you eat. Make the food the experience.
The less mindlessly you eat, the less likely you are to overeat. On the other hand, distracted eating might cause you to consume far too many calories without even realizing it is happening.
Think about it: when you sit in front of the TV with a bowl full of popcorn to watch a movie, you might go through that bowl surprisingly fast, even if your intention was to eat just a little bit for a snack. That’s because your mind isn’t focused on what you are doing, your mouth isn’t savoring the flavors, and your stomach isn’t sending messages to your brain that you are full.
5. Stop chasing the perfect dieting solution
No plan or single food is perfect. Instead of trying to find the ideal plan, eat nutritious foods, eat a large variety of foods, and eat each one in moderation. For example, if you are planning on eating more plant-based foods, that’s great! But, rather than going 100% plant-based overnight, if you think that it would be a recipe for failure, take it easy on yourself and transition gradually.
According to Well + Good, the key to sticking to a vegan diet is finding recipes that can keep things interesting, and realizing that there are endless possibilities with a wide variety of ingredients. You can add more plant-based meals into your daily life surprisingly easily and doing so will help you switch more easily if that is your ultimate goal. If that isn’t your ultimate goal, you will still be getting a lot more plants into your diet, which is something that experts recommend when it comes to losing weight successfully, keeping the weight off for the long run, and feeling great along the way.
6. Develop a healthier relationship with your food
Stop thinking of foods in terms of good and bad or in terms of being allowed or banned. Instead, understand that you are, indeed, what you eat. Value nutrition but accept the fact that there are some nutritionally empty foods that you absolutely love. On occasion, treat yourself to a couple of bites of those foods and savor those bites. They will taste all the better as a rare treat and then there is no need to feel bad or guilty.
7. Understand what hunger truly is
As a well-fed society, we have reached the point that feeling hungry seems to equate to an emergency. We really don’t know the difference between mild hunger and actually starving. To us, it feels the same. It’s time to teach yourself that it’s not bad to feel a little hungry and we don’t need to act with urgency when we no longer feel full. One day (and just one day, you don’t need to make a habit of it), don’t eat any snacks and skip your lunch. You’ll discover that it’s uncomfortable, it’s not necessarily nice, but it’s only a mild discomfort. It’s not even as bad as a paper cut or stubbing your toe. Moreover, it comes in waves of only 5 to 10 minutes and will usually fade away for much longer. You don’t always have to feed your mildest hunger.
8. Know what hungry actually feels like
Our stomachs growl for many reasons. Only rarely is it actual hunger – that is, the body’s need for nutrients. What we often interpret as hunger can easily be thirst, boredom, fatigue, negative emotions or a specific food craving. When your hunger is actually a desire to eat and not a need to eat, it typically won’t last if you distract yourself sufficiently. Learn to identify the sensation of true hunger and to distract yourself from unnecessary desires to eat.
9. Give yourself an eating schedule
Teach your body to expect to eat at set times, including your meals and snacks. Eat only at those times and distract yourself at all other times. Soon, your body will start to feel hungry only at those designated hours.
You might even try intermittent fasting, which has been found to support weight loss. This is surprisingly easy to do because it just means that you limit the span of time during the day that you spend eating. So, as an example, you would set a schedule during which you would eat between 11 a.m. and 7 p.m. That will be eight hours of the day. The remaining 16 hours of the day will be spent fasting. So simple!
10. Focus on your habits, not the foods
You may think it’s a good idea to try to cut potato chips out of your life, but chips aren’t the problem. The habit of eating too many potato chips too frequently is the problem.
Therefore, when you are focusing on your action, don’t tell yourself that you shouldn’t be eating chips. Tell yourself that it’s important to break the habit of eating too many chips all the time. Tell yourself that you need to build a healthier relationship with your habits involving this specific food.
Of course, removing unhealthy snacks like fried potato chips, and replacing them with healthier snacks, like hummus and fresh veggies, is also a wise strategy. And, as you move away from unhealthy foods and towards healthier options, you might even notice that your flavor preferences begin to change, so you no longer crave or enjoy the super sweet or super salty foods that you enjoyed in the past.
Bonus Tip: Consider Using a Diet Pill for Additional Support
There are a lot of different diet pills and weight management supplements available on the market today. Some are only available by prescription, so you will need to see your doctor in order to determine if you are the right type of patient for those types of products. Keep in mind, too, that prescription diet pills often come with the risk of developing some scary side effects, so they should be used with caution. Some prescription diet pills might even become addictive if you don’t take them as directed, too, so remember that as well.
If you don’t want to go the prescription diet pill route, you can consider taking a diet pill that you can buy over the counter instead. There are a host of products to choose from, but be sure to do your research before selecting the one that you will try. You want the diet pill to be manufactured in the United States to help ensure its quality, and you also should look into the ingredients and whether or not they are high-quality, clinically researched ingredients that will do what the manufacturer claims they will do.
With the right diet pill, you can start to get some additional support during your weight loss journey. For example, the right diet pill, including the kind that you can buy over the counter, should give you a boost of energy that you can use to tackle the toughest workouts with greater ease. Plus, higher quality ingredients should also support you with a boost of focus that can make it easier for you to stick to your diet while attempting to eat right every day.
Use These 10 Tips to Help You Stick to Your Diet!
Now that you know 10 tips to help you stick to your diet, what are you waiting for? Implement these surprisingly easy strategies into your daily life so that you can start to see some amazing results on your weight loss journey.
Remember, it takes consistent effort to lose weight, get in shape, and tone up, so don’t get discouraged if you fall of course. Instead, get right back on track, rather than being hard on yourself and just giving up.
Everyone goes through some level of hardship when it comes to dieting and exercising for their health and weight, but with the 10 tips to help you stick to your diet, you will be empowered to see through those challenges so that you can meet your goal sooner.
If You Still Have Trouble, Talk to Your Doctor
Remember, if you are having a lot of trouble shedding pounds, even if you try the 10 tips to help you stick to your diet that are discussed above, it is a great idea to have a chat with your physician. He or she can talk to you about what you are doing, what you have tried, and what has and hasn’t worked for you in the past. Then, after evaluating your health and weight, your doctor can help you figure out why you have been struggling so much to lose the extra weight that you have been carrying. You might need to take a weight management supplement that you can buy over the counter, or a diet pill that you can only get with a prescription, in order to set yourself on the right track. Before you know it, though, with the right lifestyle changes and the appropriate mindset, you will be able to turn things around and hit your target weight.