Zone Food Blocks ExplainedPosted on: June 12, 2019
The Zone Diet, which has become hugely popular, involves what are known as Zone Food Blocks. These may appear complicated at first, but once you learn all about them, with the help of the information below on Zone Food Blocks explained, you will find it much easier to stick to this diet and get the results that it promises.
Zone Food Blocks Explained: They Are a Way to Measure Protein, Carbs, and Fat
Zone Food Blocks are designed to make it easy for you to balance the right amount of fat, carbs, and protein in your diet. Doing so will also help to balance your hormones and lose weight.
- A Zone Block of carbs will have 9 grams of total carbs minus fiber.
- A single Zone Block of fat will have 1.5 grams of fat
- A single Zone Block of protein will have 7 grams of protein.
So, for example, if you are having a meal that contains 14 grams of protein, you would be consuming two blocks.
Calculate the Number of Blocks Allowed
Before you can decide upon the meal plans that will work with your diet, you need to figure out how many Zone Blocks you will be allowed to eat every day.
The majority of women, for example, will be able to consume roughly 11 Zone Blocks, while the majority of men will be able to go up to 14 Zone Blocks. This number will be affected by your level of activity every day, as well as your body fat amount.
Zone Food Blocks Explained: Different Blocks for Different Meals
The number of blocks that you consume will also vary throughout the day, based on the meals that you are consuming.
While snacks between meals may only constitute one block each, breakfast might have you eating two blocks, while dinner and lunch may both have you eating three blocks. If your limit is 11 blocks, you can figure out what to eat at every meal so that you don’t go overboard by the end of the day.
For example, if you have 6 ounces of cottage cheese with 1/8 cup of rolled oats, a cup of strawberries, 2 ounces of blueberries, and 9 cocoa almonds, you would be eating three blocks of carbs, three blocks of fat, and three blocks of protein, making that a three-block meal.
Zone Food Blocks Explained: Foods to Avoid Including in Your Blocks
According to Healthline, there aren’t any particular foods that are completely restricted from the Zone Diet, which is great news. However, there are certain foods that are best avoided as much as possible because they are associated with an increase in inflammation in the body, which you definitely do not want.
Those foods include:
- Foods that are high in starch
- Foods that are high in sugar
- Fruits that are high in sugar
- Carbs that are processed or refined
- Foods that contain added sugar
- Soft drinks
- Processed foods
Ready to Give It All a Try?
Now that you have a clearer understanding of what the Zone Food Blocks are and what they require of you, you can rest assured that you will be able to follow the Zone Diet accurately. Before long, you should start looking and feeling great as you slim down and tone up.