Why Does the Zone Diet Plan Stay Popular When Other Strategies Fade Away?

Posted on: September 28, 2018
why the zone diet plan lasts

You already know that there are a lot of diets out there, all claiming to be the magic bullet that you need to lose weight and get in shape fast. But, there is one that has stood out against the others for many years, and it has been able to remain popular even as other strategies have faded away. It’s the Zone Diet plan, and there are several reasons why so many people love it. Keep reading to learn why.

It Focuses on Healthy Foods with Few Limitations

One of the reasons why the Zone Diet plan has remained so popular is because its emphasis is on whole, healthy foods that are packed with nutrition. Even though it doesn’t restrict you from eating specific foods or entire food groups like other diets out there, the Zone Diet recommends limiting carbohydrates that are high on the glycemic index.

The goal of the Zone Diet plan is to hit the right balance of macronutrients, so you’ll prepare meals that contain 30% protein, 30% fat, and 40% carbs. Doing so can help keep both your hormones and blood sugar regulated. And, the best part is that you can eat a varied diet that won’t leave you feeling deprived.

It Helps Decrease Inflammation

According to Women’s Health, research has proven that there is a link between inflammation and weight gain. If there’s a rise in inflammatory markers, fat tissue is likely to increase, and chronic inflammation leads to fat cells growing larger as well.

When you follow the Zone Diet plan, the focus is on eating natural foods that can help you manage your insulin, which is involved in regulating fat storage. Blood sugar will spike when you eat foods that the Zone Diet doesn’t recommend, such as high-sugar foods, processed foods, and refined carbs. Those insulin spikes can lead to inflammation, so following the Zone Diet plan is a good way to choose foods that can help keep insulin levels—and inflammation levels—in check. Over time, you might find that it’s easier to lose weight as a result.

Give It a Try!

Unlike other diets, there isn’t really any risk involved in giving the Zone Diet a try. If you want to see if this weight loss method will work for you and help you establish healthier eating habits, you can dive right in whenever you’re ready.

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