If you are following the extremely popular Zone Diet for weight loss, there are some Zone Diet dos and don’ts that you need to take into consideration in order to ensure you are doing everything right and getting the very best results. Continue reading to learn more, whether you are already on this diet or thinking about getting started on it.
Do Enjoy Snacking Throughout the Day
The Zone Diet is not one that will tell you that you need to eliminate snacking. In fact, the opposite is true, as this diet advocates having a couple of snacks every day. The goal will be to eat something every five hours. In this way, you can avoid hunger while keeping your blood sugar level stable. Just make sure that you are having a healthy snack every time.
Do Invest in Zone Diet Products
Another one of the top Zone Diet dos and don’ts is with regards to Zone Diet products. You may be contemplating whether or not these are actually worthwhile, but experts advocate that purchasing these could actually make prepping your meals even simpler. Zone Diet products will also have higher amounts of protein, and they could help to control your hunger and burn more fat.
Don’t Consume Fatty Protein
There are a lot of protein sources out there to choose from, but when it comes to the Zone Diet, you should avoid fatty protein sources and stick with lean protein sources instead. Make it a point to create meals that are properly balanced, too. This means that 30% of every meal should consist of lean protein.
Don’t Just Throw Together Any Meal
If you are following the Zone Diet, you really need to pay attention to how you balance every plate that you make for yourself. Ideally, every dish should be split into three sections, all equal to each other. One should be packed with a lean protein, as mentioned above. The remaining two sections of your plate could be filled with carbohydrates, but they should be healthy, colorful carbs, such as steamed vegetables. And healthy fats could come in the form of avocados, almonds, and olive oil that can top your meal.
With these Zone Diet dos and don’ts in mind, you can really make the most of what this unique diet plan has to offer, and you can achieve amazing results. Remember that with consistent effort, a healthy diet, and a workout routine that gets your body moving, you can burn fat and calories and slim down in no time.