Why Does the Zone Diet Focus on Inflammation for Weight Loss?Posted on: April 10, 2019
The Zone Diet is one of the most popular diets out there today, even amongst celebrities who have incredible bodies. For many people, it is a great way to eat a variety of foods, while also achieving their slim-down goals without feeling deprived along the way. But, beyond focusing on what you should and shouldn’t eat, and how much you should eat, the Zone Diet also focuses on inflammation for weight loss.
Why does the Zone Diet focus on inflammation for weight loss, you ask? Check out the information below to learn about the connection between your weight and the level of inflammation in your body.
First Off, What Is Inflammation?
Before we dive into why is it important to consider inflammation for weight loss, it’s necessary to clarify what inflammation is.
Basically, when there is inflammation present in your body, it is a sign that your immune system is working on protecting you from a foreign invader. Inflammation can be caused by allergens in your environment or in the foods that you eat, and it can even be present if you have hurt yourself, as a few examples.
Inflammation Leads to Weight Gain
According to Women’s Health, studies have found that, when people have higher levels of proteins that are sensitive to inflammation, they experience weight gain in the future. On top of that, experts have also referred to being obese as being in a state of chronic, but low-grade, inflammation.
External stressors cause stress-related markers throughout your blood to increase. This translates to a chronic state of inflammation in the body. And, fat cells end up holding onto the foreign substances that caused the stress and inflammation in the first place.
Also, in addition to holding onto the foreign substances, your fat cells end up holding onto excessive amounts of fluid, too. As a result, when inflammatory markers in the body go up, fat tissue will increase as well, leading to weight gain.
Tackle Inflammation to Tackle Weight Gain
The link between inflammation and your weight is pretty clear, so it’s smart to focus on inflammation for weight loss, especially if other strategies haven’t been working for you.
Ultimately, reducing inflammation throughout your body won’t only benefit your waistline; it will also help you bring your entire state of health into balance. For this reason, the Zone Diet is a great choice, as it helps you slim down, but it does this by helping to lower the amount of inflammation that your body is experiencing as well.