Quick Zone Diet Breakfasts for Busy MorningsPosted on: December 3, 2019
During hectic mornings when you are trying to get yourself and your family ready for the day ahead, it can be really challenging to have the time to sit down and enjoy a filling and healthy breakfast. But, this is an important meal, as it will jumpstart your energy level, and give you the fuel that you need to accomplish everything that you need to do before lunch. So, rather than sacrifice this meal, why not search for breakfasts for busy mornings that your whole family will love?
With the help of some Zone Diet recipes, you can enjoy delicious breakfasts for busy mornings without breaking the bank, and without having to spend a ton of time in the kitchen putting these meals together. Start by checking out the recipes ideas below, but know that there are plenty more where these came from!
5 Zone Diet Breakfasts for Busy Mornings That Are Quick and Easy to Make
Before we dive into a few of the many top Zone Diet breakfast recipes that are available, here are a few things to remember as you work on slimming down by following this popular eating plan:
- 1/3 of every plate should consist of some form of protein, and it should be lean protein. How can you measure this? Well, it should be roughly the thickness and size of your palm.
- You also want 2/3 of your plate to consist of healthy carbohydrates that you can get in the form of fruits and veggies. Just be sure to avoid any that contain high amounts of sugar, and also avoid those that are starchy. For example, you would want to limit your intake of raisins, potatoes, bananas, and corn.
- Finally, every meal should have a bit of healthy fat in it. Monounsaturated fat, to be more specific. You can get this from almonds, avocados, and olive oil, as a few examples.
1. Apple Pie Spiced Oatmeal
Are you hoping to get more whole grains into your diet? Then try out this apple pie spiced oatmeal recipe that is one of the top breakfasts for business mornings. This recipe will make four servings, so it is perfect for the whole family.
Start by bringing 4 cups of water to a boil, and then stirring in a cup of steel cut oats and 2 teaspoons of pumpkin pie spice. Mix everything together and cook for just 5 minutes.
Next, reduce the heat so that the oats and spice can simmer for about 30 minutes (go ahead and keep getting ready while your oats cook).
Then, stir in 99 grams of Zone protein powder (11 scoops), along with 1 cup of applesauce, and 1 teaspoon of stevia extract. Add in about 16 pecan or walnut halves. Stir it all together to be sure it is mixed properly.
When you are ready to serve this tasty oatmeal, you can top every serving with 1 teaspoon of extra virgin olive oil. All done in only about 45 minutes!
2. Breakfast in a Bowl
Another one of the most popular breakfasts for busy mornings is this Breakfast in a Bowl recipe that takes just 10 minutes to make. Plus, you can even make it the night before so that the next morning, all you have to do is get your servings out and enjoy it. By the way, this recipe makes four servings, too.
Start the night before—again, to keep things super simple on the most hectic of mornings. Otherwise, you can make it in the morning if that is what you would prefer. Just blend together 2 cups of your favorite yogurt, along with 1 1/3 cup of low-fat cottage cheese, 4 teaspoons of vanilla extract, and 4 teaspoons of Dr. Sears’ Zone Extra Virgin Olive Oil. Mix this together and then set it in the refrigerator.
In the morning, you would take ¾ up old-fashioned oats, your yogurt, 2½ cups of chopped peaches and 2 cups of banana, and mix them all in a bowl for a beautiful and tasty presentation. Top it with pumpkin pie spice or allspice, to taste.
Note: you can add in old-fashioned oats the night before if you want them to be softer by the morning.
3. Breakfast on the Fly
The name of this recipe says it all. Breakfast on the Fly is a great choice when searching for recipes for breakfasts for busy mornings. Although this recipe only makes one serving, you can get it all done in a mere 5 minutes. Awesome, right?
Just start by stirring together ¾ cup of blueberries, 1 cup of strawberries, and 9 sliced almonds with ¾ cup of your favorite yogurt. That’s all! With this recipe, you get so many nutrients, such as healthy fats, protein, and vitamins, in the perfectly sized package. And, it really doesn’t get any easier to prepare breakfast!
4. Mixed Berry Smoothie
Don’t even have time to sit down to have breakfast? Want to have a delicious and nutritious smoothie that you can take with you when you leave the house? Then check out this Mixed Berry Smoothie recipe, which is yet another one of the top breakfasts for busy mornings. It takes 5 minutes to make one serving that you can enjoy right away.
It really doesn’t get easier than this: just use your blender to mix 1½ cups of frozen mixed berries, 1½ cups of water, 4 teaspoons of tahini, 2 ice cubes, and 2 scoops (or 21 grams) of the Zone Protein Powder.
It might take anywhere from two to three minutes for everything to combine beautifully into a tasty smoothie. Then, pour it into your to-go cup or your glass at home, and enjoy this surprisingly filling and energizing breakfast.
5. Dreamsicle Breakfast
Just the name of this breakfast, Dreamsicle Breakfast, makes it sound delicious, doesn’t it? And, you will be happy to learn that it is also one of the best choices when you are searching for breakfasts for busy mornings that will really get you going and ready for the day ahead.
This particular recipe makes one serving, and it takes about 20 minutes to make, so you can certainly make it in the morning. But, if you simply do not even have those 20 minutes in the morning, you can prepare the pasta in advance the night before. Then, the morning of, you will only have to spend about 5 minutes putting this light, creamy, yummy, and filling breakfast together for yourself. Ready to see how simple it is? Here we go!
Start by preparing the Zone PastaRx Orzo according to the directions on the package. Again, you can do this the night before so that it is ready to go in the morning.
Once your pasta is ready, you just stir in ¼ cup of your favorite yogurt (remember, you can always use non-dairy yogurt in all of these recipes, if that is what you would prefer, but it should be 0% fat and high in protein, and we like Green style best).
Then, add in ½ teaspoon of vanilla extract, along with ¼ cup of mandarin oranges in juice. Finally, add in stevia, to taste, along with 1½ tablespoons of slivered almonds.
Finally, serve this breakfast cold to enjoy all of its tasty flavors.
Make the Most of the Zone Diet by Starting Your Day Right
Now that you know about some of the healthiest and tastiest breakfasts for busy mornings, what are you waiting for? Start adding these to your meal plans so that you can start taking advantage of everything that the Zone Diet has to offer, especially if you are trying to shed excess pounds with greater ease.