Delicious Fast Healthy Breakfasts to Get Your Nutrition During the HolidaysPosted on: December 26, 2018
Breakfast can be a tough meal to conquer because you’re tired in the morning, as well as rushed to get out the door. During the holidays, however, it can be even harder to prepare delicious, nutritious, and fast healthy breakfasts that will get you going and keep you full until lunch. But, with the recipe ideas below, you can do just that.
There’s a reason why avocado toast is all the rage right now. This simple meal is packed with nutrition, and it’s fast and easy to prepare. Have it for breakfast to give your body a good dose of healthy fats that can support overall health and help keep you full. Consider using whole-grain toast so that you also get your dose of energizing complex carbs and fiber.
One of the healthiest foods that you can eat is the beet, but it can be tough to find ways to incorporate this veggie into your daily meal plans. Well, with beetroot toast, you can switch things up and get all of the nutrition that beets have to offer. According to Prevention, all you have to do is blend cooked beets with tahini and olive oil, and then add the mix to your whole-grain toast to enjoy a yummy breakfast that is sure to satisfy.
One of the best ways to enjoy fast healthy breakfasts is by preparing them the night before. For example, you can simply combine oats, milk, and spices before placing the mix in your refrigerator to set overnight. The oats will be nice and thick in the morning, and you can add nuts and fresh fruit to the top for more flavor and nutrition once you’re ready to eat. Overall, this is a fantastic way to get plenty of vitamins, minerals, fiber, and protein in one easy meal.
As you can see, you don’t have to make an elaborate breakfast, or spend a lot of time at the stove, in order to enjoy a nutritious meal to start your day. Try these fast healthy breakfasts this holiday season to stay on course when your aim is to eat right and stay in shape.