The Top 20 Best Snacks for Weight LossPosted on: May 9, 2018
Are you constantly at a loss when it comes to what you should eat every day in order to make your weight loss journey that much easier? Then continue reading for a helpful list of some of the best snacks for weight loss that you should consider incorporating into your daily diet.
The 20 Best Snacks for Weight Loss Include…
1. Apples with Peanut Butter
A great flavor combination is a simple snack of apple slices with peanut butter smoothed on. This little snack will be surprisingly filling, and it will also be packed with vital nutrients, making this one of the best snacks for weight loss. You could get plenty of antioxidants and fiber from the apples, while the peanut butter will be high in healthy fats and protein. Plus, this snack will also be low in calories, so it will keep you on track towards shedding pounds.
2. Kale Chips
If you want an easy way to get your leafy greens in, consider some kale chips. This is yet another one of the best snacks for weight loss because it is a great way to get a dose of antioxidants and vitamins that your body needs to stay healthy. Plus, these chips will be a much better option than fried potato chips, and kale chips are low in calories too.
3. Walnuts and Grapes
Fruits and nuts go surprisingly well together, and walnuts and grapes is one combination that you can try if you are searching for the best snacks for weight loss. The grapes are hydrating and nutritious, and they will help satisfy your sweet tooth. The walnuts contain protein and healthy fats that will also help keep you full. This combination could also provide you with plenty of energy and fiber, as well as a healthy dose of natural sugar.
A super healthy nut, pistachios are nutritious, low in calories, and tasty, and they are easy to take with you when you are on the go, so they are another one of the best snacks for weight loss. Plus, because you have to remove the shell before eating a pistachio, you will likely find that you eat far fewer than you would if you didn’t have to take the shell off first.
Have you noticed the trend on this list yet? Nuts are a really healthy snack, whether you like walnuts, pistachios, or almonds. Healthy fats, fiber, and protein are just the beginning. Did you know that a study discovered that individuals who chew almonds completely—and it takes up to 40 chews to do it right—actually feel fuller for longer than individuals who use fewer chews before swallowing the nuts? For that reason, it’s no surprise that almonds are considered one of the best snacks for weight loss too.
6. Carrots with Tahini
Tahini has more protein than most nuts and more protein than milk, so it is really good for you. Add it to some carrots, which are hydrating and packed with antioxidants, to create a yummy flavor combination that doubles as one of the best snacks for weight loss when you are at work or at home.
7. Avocado Toast
Avocado toast is also considered one of the best snacks for weight loss because a little goes a long way. Grab a small slice of whole grain bread and slice up a ripe avocado. Add the avocado slices to the toast, topping it with some salt, pepper, and chili powder. You will get a dose of healthy carbs and energy from the toast, along with plenty of healthy fats that will help fill you up and support your mind and body.
8. A Fruit Smoothie
Experts also consider smoothies one of the best snacks for weight loss because they are filling, and they are an easy way to get a good dose of fiber, vitamins, minerals, and antioxidants from a combination of fresh or frozen fruits and vegetables. As an example, you could blend some frozen blueberries with banana and some plant-based milk for a protein-packed snack that will be nutritious and energizing.
9. A Salad Made of Cucumbers and Tomatoes
Sometimes the simplest snacks are the best snacks for weight loss. Switch up your salad routine by making one using fresh tomatoes and fresh cucumbers. Keep it small and enjoy it in between your meals as a way to keep yourself full and energized. For flavor, drizzle plenty of red wine vinegar on the top, as it will help control your blood sugar while the water content in the veggies will help keep you full.
10. Peanuts and Dark Chocolate
If you can’t resist the flavor combination that is peanut butter and chocolate, you are in luck, as this is considered one of the best snacks for weight loss when it’s done right. Peanuts will help you feel full for longer, and a bit of dark chocolate could help you satisfy your cravings for something sweet without overdoing it. Just keep this snack small so you don’t take in too many calories at once.
Rather than snacking on unhealthy chips or cookies, grab some hummus to enjoy one of the best snacks for weight loss. Dip some crackers, pitas, or veggies in your hummus for a satisfying snack that is packed with protein, energizing carbs, and fiber, as well as other important nutrients.
Yummy edamame could serve as one of the best snacks for weight loss if you are hoping to shed some extra pounds. That’s because this snack will give you plenty of fiber to slow your digestion down and help you feel full for longer. To flavor your edamame, just sprinkle a bit of sea salt on them.
If you want to derive the benefits of the Mediterranean diet, consider snacking on olives more often. These are packed with healthy fats and antioxidants, so they are very good for your body, and they even contain compounds that have the potential to help reduce inflammation and insulin resistance. To top it off, they are low in calories, too.
A little bit of oatmeal could go a long way in giving you a healthy dose of energizing carbs and filling fiber. Make a little bit of oatmeal when you are feeling hungry in between meals and you might be surprised by how satisfied you feel until your next meal. Plus, you could make your oatmeal even more nutritious and even more filling and tasty by adding some fresh fruit to the top, such as blueberries or bananas.
Do you love popcorn? You are in luck because popcorn can be a great low-calorie snack if you are trying to lose some weight. It will give you some fiber without the fat, as long as you eat it without all of the added butter on the top.
Yogurt is yet another one of the best snacks for weight loss because it has so much nutrition in such a small package. Think about it: yogurt could give your body a dose of calcium, fiber, probiotics, and protein. With so many different varieties of yogurt, including those made from plant-based milks, there really is an option for everyone.
17. Seeds, Nuts, and Fruit Mix
Nuts might be a little high in calories, but they also provide your body with plenty of energy, fiber, and protein. Combine them with other healthy foods, such as seeds and dried fruits, to consume fewer of them while getting even more nutrients in a low-carb and low-sugar snack. As an example, you could try combining 1/8 cup each of dried cranberries, pumpkin seeds, walnuts, and almonds.
Did you know that grapefruit might help you manage your appetite by helping to reduce insulin levels? According to researchers, if you eat grapefruit at every meal, you might end up losing more weight than you otherwise would over the course of three months. So why not snack on this tasty fruit, too?
19. Chia Pudding
Chia seeds will give you healthy fats, along with both insoluble fiber and soluble fiber, which will help to keep your digestive system healthy and your cholesterol low. To make your own chia pudding, consider adding them to some coconut milk. Then, whenever you are feeling hungry and you want to stick with only the best snacks for weight loss, you can have your chia pudding waiting for you.
20. Roasted Chickpeas
You could enjoy chickpeas in a variety of ways, but no matter what you prefer, this healthy food will give you loads of protein and fiber, along with a variety of other nutrients. One way to eat chickpeas as a quick snack, though, is by roasting them and then packing them to indulge in them when you’re on the go.
So, there you have it: 20 of the best snacks for weight loss that you can enjoy on a regular basis. Here’s to happy and healthy snacking!