The  5-Factor Diet & Which Celebs Have Followed It

five factor diet celebritiesThe 5-Factor Diet is an exceptionally popular weight loss strategy that has gained a considerable amount of time in the spotlight. Among the main reasons the media loves this diet so much is because of the number of celebrities who follow it. Harley Pasternak, celebrity fitness trainer, is the creator of this diet. Pasternak created a diet focused on the number 5. For example, it involves eating five meals per day. The meals are supposed to take only five minutes to make. Furthermore, workouts in this strategy are 25 minutes long, made of five 5-minute segments. These are done five times per week.

The promise is that this diet’s five balanced meals every day will keep your blood sugar at a low and stable level for consistent energy and mood all day. Each meal has five main requirements:

1.      Complex carbs (like veggies, wild rice, sweet potato, lentils, beans, quinoa or oatmeal).
2.      Protein (like lean meats, lean poultry, fish, egg whites or fat-free dairy). (more…)

The Zone Diet & Which Celebs Have Followed it 

zone diet celebritiesThe Zone Diet is one of many well-known diets today that have stood the test of time. Created by Barry Sears in the 1990s, this diet has become extremely popular, particularly amongst celebrities who have tried it and loved it.

Continue reading to learn a bit more about this diet and what it entails, as well as a few of the many celebs who have sworn by its effects.

What The Zone Diet Is All About

Based upon the theory that hormones, including insulin, could trigger unwanted inflammation throughout the body, and that the inflammation could then lead to unwanted weight gain, The Zone Diet focuses on creating a balance that will prevent the inflammation in the first place. When dieters are able to establish and maintain this important balance, they can begin losing weight and keeping it off. (more…)

The Freshology Diet & Which Celebs Follow It

Freshology diet reviewThere are a host of diets to choose from today, and one that has been rapidly gaining in popularity is known as Freshology. This diet actually works by delivering food kits right to your door, making it a snap for even the busiest households to eat right and lose weight. As a dieter, you can determine how many calories you would like to consume each day so that Freshology will deliver the right meal plans that will allow you to stick to your weight loss goals. It’s that simple, so it’s no wonder that so many celebrities have tried Freshology and loved it.

Get to Know the Freshology Diet

After you have told Freshology how many calories you want to ingest daily (anywhere from 1,200 calories to 2,000 calories), you will have freshly made meals delivered to your home. Each day, you will receive a delicious breakfast, an energizing lunch, a hearty dinner, and a satisfying snack. On top of that, you will even get a yummy dessert. (more…)