Category: Diet Tips

Why Late Night Junk Food is Bad

Late Night Junk Food Hurts Your Sleep, Weight and Mental Health

You might not think much of late night junk food snacking, but the truth is that it could hurt your sleep, affect your weight, and even do harm to your mental health. Consequences of Eating Late Night Junk Food… How Late Night Junk Food Affects Your Sleep When you eat junk food and you get […]

tips to stick to your diet

10 Tips to Help You Stick to Your Diet

Are you ready to change your eating habits for the better? Do you need to lose some excess weight? Are you prepared to follow a diet that will help you achieve your goals? Then it is time to consider how difficult it can be to stick to an eating plan that you are not used […]

Should You Eat More to Lose Weight?

Your Age Might Mean You Should Eat More to Lose Weight

Are you over 40 years of age and finding it difficult to lose weight? Have you been cutting back on the amount of food that you eat daily, only to find that the number on the scale keeps going up, rather than going down? You aren’t alone! In fact, according to Prevention, as you age, […]

5 Rules of Successful Dieting

If you do a quick Google search for the best weight loss diet and the rules of successful dieting, you’ll suddenly find yourself faced by thousands of different options. There is a strategy out there based on virtually every food, food group, or part of the body. You can find diets based on everything from […]

Weight Loss Support products

4 Weight Loss Support Products That Work With Your Strategy, Plan or Program

Weight loss support products come in many forms because dropping unwanted pounds is hard and sometime overwhelming. With the right weight management strategy and supplements, reaching your goal can be easier. Regardless of your current fitness level, dieting strategy, and expectations, there is a product out there for you, even if you aren’t a candidate […]

Helpful Zone Diet Tips

Top Zone Diet Tips to Get the Most from This Weight Loss Strategy

The Zone Diet has become one of the most highly recommended and popular diet plans out there. However, in order to get the most from this weight loss strategy, you should follow some handy Zone Diet tips that will allow you to stay on course, eat right, and get amazing results. 1. Don’t Skip Breakfast Make […]

High Protein Diet and Kidney Disease

Kidney Patients Need to Talk to Their Doctors Before Starting a High Protein Diet

Just about everywhere you turn, it seems like people are touting the supposed benefits of a high protein diet. But this diet is not appropriate for everyone. In fact, kidney patients, in particular, need to consult with their physicians prior to starting a diet that is high in protein. Keep reading to learn why. What […]

APEX TX5 - Best Diet Pills for Zone DIet

Best Diet Pills to Use with the Zone Diet

Have you decided that you want to give the Zone Diet a try in order to meet your weight loss and fitness goals? Or, have you tried the Zone Diet and loved it so much that you want to stick with it? Either way, taking one of the best diet pills available can help you […]

No One Best Weight Loss Diet

A Single Best Weight Loss Diet Doesn’t Exist So You Need to Make Smart Choices

If you thought that the secret to weight loss was finding the right diet, think again. It turns out that there is no single best weight loss diet that will allow you to shed those unwanted pounds. Instead, you need to focus on making smart choices for your waistline and your overall health.

Risks of Dieting for Kids

Warning for Parents: Conventional Dieting for Kids is Risky

The unfortunate truth is that, these days, many kids are overweight or obese, and something needs to be done about it. However, did you know that conventional dieting for kids is considered risky? Keep reading to learn why, especially if you are looking for ways to help your kids lose weight and get stronger.