10 Tips to Help You Stick to Your Diet

tips to stick to your dietStarting a diet isn’t a very hard thing to do. It’s a matter of setting your mind to it and beginning. Sticking to a diet, on the other hand, comes with a considerable amount of challenge. After all, it involves breaking old habits and building new ones. Neither one of those goals is easy to achieve and weight loss requires you to take on several of them at the same time.

That said, this doesn’t mean that sticking to your diet has to be impossible. The key is to know the right strategies and to use the right tips to keep up your drive and motivation.

Use the following 10 tips to help you stick to your diet:

1.      Start your diet by understanding yourself – Instead of working on changing your eating and exercising habits, your first step should be to understand your existing habits and what is driving them. That way, you’ll be able to better focus on boosting your good habits and breaking your bad habits. You’ll know when you get cravings and why so you can put the right efforts into place to overcome them. You’ll know when you’re most likely to skip a workout so you can prevent that from happening. (more…)

5 Rules of Successful Dieting

If you do a quick Google search for the best weight loss diet, you’ll suddenly find yourself faced by thousands of different options. There is a strategy out there based on virtually every food, food group or part of the body. You can find diets based on everything from grapefruits to blood type. This doesn’t necessarily mean that they all work. In fact, the vast majority of them aren’t based on any level of reputable science.

So how do you ensure your success when you start on a new and promising diet? The truth of the matter is that dieting doesn’t need to be a whole life overhaul with a huge amount of complexity. In fact, in many circumstances, the simpler a diet is, the greater the odds of success if only because you’ll be more willing to keep doing it. (more…)