What Dieters Have to Say About the Zone Diet

what dieters say about the zone dietThe Zone Diet is increasing in popularity every day, with more and more people giving it a try when they are attempting to lose some extra weight. But what are some of the Zone Diet testimonials that are out there, and what do they have to say about this diet plan? Are people who have tried it happy with it, or are there things that are lacking about this diet plan? We decided to compile some Zone Diet testimonials that we found online so that you could review what people are saying about it. Hopefully the information below will help you decide if you should try the Zone Diet for yourself.

Zone Diet Plus Paleo for Even Better Results

When Julianne Taylor went on the Zone Diet, she found that it worked really well for her, particularly when it came to helping her feel good on a daily basis. When she wrote her review of the Zone Diet, she mentioned, “The Zone Diet plus omega 3 had a huge health impact, and also ignited a passion, a new interest. The Zone Diet dealt with reactive hypoglycemia, PMS, and menstrual pain. I lost weight, gained energy, experienced increased mental focus and fantastic appetite control. In short, I was in awe of the difference changing my diet made.” (more…)

All About Dr. Barry Sears, Creator of the Zone Diet

about doctor of zone diet Barry SearsIf you want to know where the Zone Diet came from, then you’ll need to start by learning about Dr. Barry Sears. He is the person who created this weight loss strategy which has managed to reach a significant level of popularity.

To start what you know about Dr. Barry Sears, you should realize that his expertise is in the dietary control of hormonal response. The Zone Diet’s official website unapologetically refers to him as a leading expert in that area. Prior to the creation of the diet, he worked as a Boston University School of Medicine and Massachusetts Institute of Technology research scientist. He has been working for three decades to better understand lipids.
The bio about Dr. Barry Sears on the diet’s website also points out that he reached a turning point in his career when he started to focus on prostaglandins, a form of eicosanoids that are a type of physiologically active fat compound that can have a broad spectrum of impacts similar to those of hormones. In 1982, his attention was drawn to this category as it was the focus of that year’s winners of the Nobel Prize in Medicine, John Vane, Sune Bergström, and Bengt I. Samuelsson. (more…)

The Zone Diet & Which Celebs Have Followed it 

zone diet celebritiesThe Zone Diet is one of many well-known diets today that have stood the test of time. Created by Barry Sears in the 1990s, this diet has become extremely popular, particularly amongst celebrities who have tried it and loved it.

Continue reading to learn a bit more about this diet and what it entails, as well as a few of the many celebs who have sworn by its effects.

What The Zone Diet Is All About

Based upon the theory that hormones, including insulin, could trigger unwanted inflammation throughout the body, and that the inflammation could then lead to unwanted weight gain, The Zone Diet focuses on creating a balance that will prevent the inflammation in the first place. When dieters are able to establish and maintain this important balance, they can begin losing weight and keeping it off. (more…)

Zone Food Blocks Explained

zone diet food blocks explainedThe Zone Diet, which has become hugely popular, involves what are known as Zone Food Blocks. These may appear complicated at first, but once you learn all about them, you will find it much easier to stick to this diet and get the results that it promises.

A Way to Measure Protein, Carbs, and Fat

Zone Food Blocks are designed to make it easy for you to balance the right amount of fat, carbs, and protein in your diet. Doing so will also help to balance your hormones and lose weight.

Put simply, a Zone Block of carbs will have 9 grams of total carbs minus fiber. A single Zone Block of fat will have 1.5 grams of fat, and a single Zone Block of protein will have 7 grams of protein. So, for example, if you are having a meal that contains 14 grams of protein, you would be consuming two blocks. (more…)

Zone Diet Dos and Don’ts for Best Results

zone diet dos dontsIf you are following the extremely popular Zone Diet for weight loss, there are some Zone Diet dos and don’ts that you need to take into consideration in order to ensure you are doing everything right and getting the very best results. Continue reading to learn more, whether you are already on this diet or thinking about getting started on it.

Do Enjoy Snacking Throughout the Day

The Zone Diet is not one that will tell you that you need to eliminate snacking. In fact, the opposite is true, as this diet advocates having a couple of snacks every day. The goal will be to eat something every five hours. In this way, you can avoid hunger while keeping your blood sugar level stable. Just make sure that you are having a healthy snack every time. (more…)