The Zone Diet is all about maintaining the right balance and giving your body all of the nutrients that it needs to thrive while losing those extra pounds. But it’s also all about not restricting yourself too much, so it should come as no surprise that there are so many Zone diet approved desserts to choose from.
Check out the 12 dessert options below that you can enjoy shamelessly while following the Zone Diet, and go ahead and dig in!
1. Banana Pudding that consists of tofu, bananas, and almonds will give you one fat block, one carb block, and one protein block.
2. Frozen Blueberry Yogurt consisting of low fat yogurt, cottage cheese, almonds, fructose, and frozen blueberries will give you three blocks. (more…)
On those hectic workdays when you do not have a lot of time to worry about lunch, having a ready-to-eat meal handy is the best way to ensure you can continue following a healthy diet, especially if you are working hard at losing a few extra pounds. So, check out a few healthy easy-to-prepare lunch ideas below and use them on your busiest days.
Quinoa bowls are a great way to enjoy a filling lunch that is packed with protein and fiber, along with energizing carbohydrates. All you have to do is toss some cooked or fresh veggies in with some cooked quinoa, and maybe even add in your choice of fresh herbs. A simple dressing that is made from apple cider vinegar or tahini could do the trick when it comes to topping your bowl off with some extra flavor, and you can even add some healthy fats to the mix by mashing up an avocado and adding it to the top. You’ll be surprised by how satisfied you feel! (more…)
Frozen prepared foods have a bad reputation, and for good reason. Many of them are loaded with unhealthy ingredients that should be avoided. However, there are some TV dinners that you can enjoy when you’re too busy to make a meal at home and you don’t have a lot of time. Check out the top 10 healthiest TV dinners below, especially if you want to lose weight.
1. Amy’s Black Bean Vegetable Enchilada
This is one of the healthiest TV dinners because it contains just 320 calories, 4 grams of sugar, and 1 gram of saturated fat. Plus, it’s low in sodium, and it has 10 grams of protein and 8 grams of fiber. Ingredients include veggies, tofu, and black beans with a spicy sauce and corn tortillas.
2. Saffron Road Chana Saag
In the mood for something a little more exotic? Check out Saffron Road’s Chana Saag with Cumin Rice, featuring chickpeas and spinach over basmati rice. This meal contains 9 grams of protein and 6 grams of fiber, and it’s just 360 calories. (more…)
Breakfast can definitely be one of the more difficult meals of the day, especially when you’re dieting or following a specific eating plan. Most people eat in a rush as they try to get themselves together for their day, so it’s easy to fall back into bad habits and foods that will break your dieting progress.
What do you do if you’re trying to stick to the Zone Diet and need to eat in a hurry before rushing off to work or to drop off the kids at school? Here are a few quick Zone Diet breakfasts for anyone who wants to eat healthier but doesn’t have a lot of time in the morning.
Blueberry Cottage Cheese
This simple and refreshing recipe is one of the tastiest Zone Diet breakfasts that you can try right away. (more…)
Just because you’re on a diet to lose weight certainly doesn’t mean that you have to restrict yourself from eating the foods that you love. In fact, you can eat healthy and consume fewer calories and less fat without having to completely remove a food from your diet. This means that you will not have to feel deprived, but you will be able to get results as you slim down gradually and start to look and feel fantastic.
Check out the 1-day sample diet menu below. This is just one of many ways that you can pursue your diet so you won’t have to worry about any particular foods being removed from your plans while you’re working on shedding those excess pounds for good. (more…)